The Tasty Treat You Should Eat During A Flight If You Have Plane Anxiety

Exploring the world is one of the most enjoyable aspects of living — that is of course, once you actually get to your final destination. The effort that goes into planning, booking, and making so many decisions can be overwhelming. And let's not forget the undeniable anxiety that comes with traveling (though these tips to overcome a fear of flying can help).

While some people enjoy being suspended in the air, for others, the thought of flying can be paralyzing and accompanied by uncontrollable anxiety that sometimes even leads to panic attacks. But don't worry, if this sounds like you, there are a few tips and tricks that can help you navigate flight anxiety. One common approach to fight plane anxiety is chewing on sour candy. While sugar in all its forms can help give the body a comforting energy boost that will ease the nerves temporarily, eating sour candy can provide a sensory focus that calms the nerves and helps reduce stress and panic attacks. In this case, the brain is distracted by intense flavors that temporarily offer relief. 

Having a sweet snack is highly recommended, but not all candies were created equal in this sense. To quell anxiety, it may be best to pick a sweet treat that requires a prolonged sensory motion such as chewing. Some research suggests that this repetitive stimulation of muscles can help distract the brain from an anxiety attack. Think of small, easy-to-pack items such as chewing gum, gummy bears, or something you can easily keep in your pocket. Also, it is ideal to opt for candies with ginger or chamomile, which are known for their soothing effects, to help get as much relief as fast as possible. It is also best to avoid chocolates, as they can melt and make a big mess.

Understanding how sugar affects the body is also a great way to ease your troubled mind. When sugar enters the body, it increases dopamine levels, which can help reduce anxiety. Remember to be careful, though. Just because candies are recommended doesn't mean you should eat a whole pack. More sugar could result in energy crashes.

While chewing candy is an excellent approach, it will be a lot more efficient when paired with flying anxiety meditation techniques. Using the 4-7-8 breathing system can help regulate the nervous system, further reducing anxiety while you chew your candy. This breathing technique involves simply breathing in for four seconds, holding your breath for seven seconds, and finally exhaling for eight seconds.

Remember that staying hydrated will also keep your blood sugar levels regulated. Drinking water will help ensure that your kidneys flush out any excess sugar, keeping blood sugar levels within normal ranges. You can even consider drinking herbal teas that have a soothing effect. Another recommended strategy to ease pre-flight jitters is downloading meditation apps, calming sounds, or soothing music to help relax your brain. Keep track of the tactics that worked post-flight, and repeat them when getting ready for your next trip.